Transforming Emotional Health
Our Signiture Journal Tapping method Utilises EFT Tapping and innovative journaling techniques to help young individuals manage their emotional and release stress and Anxiety effectively without having to talk to a therapist.
Helping Children and Teenagers take back control
Empower Your Emotions
As an EFT tapping practitioner and nervous system reset coach, I have developed a Signature Tapping Method combining EFT Tapping and journaling.
This approach helps children and teens regulate emotional stress without the need to verbally express their feelings.
Our custom-built GPT tool generates personalised tapping scripts based on user journal entries and SUD scores, they then tap on specific points on the face and body to release the emotional charge of that memory or negative issue, bringing together modern psychology and Ancient tapping techniques, to making emotional wellness more accessible.
STEP 1. WRITE YOUR JOURNAL ENTRY
Write every detail of the negative memory or Issue you are stressed out about, what happened, who was there, how you felt, what emotions came up for you and any sensations you felt in your body.
STEP 2. RATE - TAKE YOUR SUD's SCORE
Then rate how bad it made you feel on a scale of 0-10, 10 being the worse you could feel.
STEP 3. TAP AND RELEASE
Nova ( Our AI Tapping Coach) will create you a personalised, 3 round tapping script from your journal entry. Using your own words makes the tapping session even more POWERFULL. Then you tap on Specific tapping point to release the emotional charge from these negative momories or issues.
EFT Tapping Techniques
Learn the Tapping points and why we tap on these points. Also learn my powerful Signature Journal Tapping Method designed to alleviate stress and anxiety in young individuals, a technique designed for Children and Teenagers to use in the comfort of their own home without having to talk to someone about their deepest feelings or embarrassing, personal situations. This method helps Children and Teens release the charge in these memories and gives them their POWER back.
Check Out Our AI EFT Tapping Coach NOVA
She will create Personalised Tapping Scripts using your own words.
Utilize our personalised tapping scripts for impactful emotional regulation based on unique Journal entries.
Educational Resources
Access informative content on EFT Tapping, its benefits, The History, Scientific studys and effective implementation strategies.
Community Challenges
Engage in challenges aimed at enhancing emotional regulation, promoting wellness, and building Daily Habits and accountability
Get in touch
Telephone: +447968392574
E-mail: Michelle@journaltapping.co.uk
Address: Kennett Close 1, Pevensey, BN24 5PN, East Sussex, United Kingdom